How to Love

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I keep catching myself hating people, or being irritated by them, or being in some other negative state of mind when I see them or think about them.

As soon as I become aware of this, I try to turn my feelings to love, or something equally positive, but I’m worried that people are slipping through this net and are falling into my hate bag.

I don’t want to even have such a bag – what can I do to love people in advance?

Desperate of York.

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